The Romans and ancient Greeks ate mixed greens with dressing. Salads, including layered and dressed salads, started to become popular in Europe with the Greek and Roman imperial expansions.

BREAKFAST SALAD

Ingredients

Ingredients:
Carrot – 1 Medium (sliced)
Sweet Corn – 1 Small Bowl (100 g)
Moong Sprouts – 1 Medium Bowl (150 g)
Bell Peppers – 1 Medium (sliced)
Basil / Parsley Leaves – 1 – 2 Tbsps (finely chopped)
Black pepper – ¼ tsp (crushed)
Salt – as per taste
Lemon Juice – 1 Tbsp

Method:

  1. Boil carrot & corn in a pan in salted water.
  2. In a bowl combine carrot, corn, moong sprouts, bell peppers, basil/parsley & keep aside.
  3. Cover & chill for 3 – 4 hours before serving.
  4. Add some lemon juice before serving.

The choice is simple. Eat and Drink Healthy.

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